Why am I tired all the time?
10.06.2025 01:30
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
Why do I sweat (mostly on face) when I eat usually spicy food?
- Raw dairy
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
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8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
- Red meat
Your gut health is responsible for producing energy.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
4. Drink at least 3l of water daily.
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- Honey
Cheers!
- Fish & Poultry
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3. Stop eating late at night
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
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They don’t know why though.
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
- Fruits
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.